Acne is a widespread skin condition in which the sebum produced by the sebaceous glands gets trapped in the follicle pores. The presence of these follicles swollen with sebum occurs in various parts of the body and with different varieties of papules, pustules, whiteheads or black nodules.
The arrival of adolescence with its attendant hormonal changes predispose the appearance of acne, all produced by the endocrine system. Hence, we can deduce, endocrine importance in this aspect, and how hormonal precursors in the diet, the physiological changes that cause of nutrients and some special situations such as pregnancy can produce.
When fighting hormonal acne, it is important to know how to treat this skin condition and follow the advice of our doctor and dermatologist. One of the actions we can take to improve acne symptoms will follow a balanced hormonal acne diet, rich in nutrients that can help. In this article we explain some tips on how to combat acne by food.
What do you need?
- Diets to fight acne symptoms must be balanced.
- Rich in fruits and vegetables.
- Drink plenty of water to stay well hydrated.
- Avoid snuff and alcohol, which aggravates the effects of acne.
Hormonal acne diet needs:
Rich in beta-carotene: When following a hormonal acne diet, it is very important to include foods rich in beta-carotene, which is converted to vitamin A has antioxidant properties. It also performs the function of controlling the excessive production of sebum, a cause of acne.
Some of the foods with beta-carotene are carrots, spinach, apples, asparagus, tomato, broccoli, basil, pumpkin
Omega 3: It also recommends introducing foods with omega 3 fatty acids, which help dissolve sebum and prevent keratinization occurs. They also have anti-inflammatory properties that help reduce injuries caused by acne.
To do this, it will be necessary to incorporate foods rich in omega 3 such as many fish (salmon, cod, anchovy, sardine) and seafood, vegetable oils (soy, flaxseed, canola, etc.), wheat germ or nuts (walnuts, almonds)
Vitamin B6: To regulate levels of the hormones involved in the development of acne, will be highly beneficial vitamin B6 (pyridoxine). The absence of this nutrient results in many of the most common skin problems.
You can choose to eat liver contains high levels of vitamin A, as well as chicken, especially oily fish (salmon, sardines, tuna), soy, whole grains
Zinc: Furthermore, to help control oil production in the skin and, thus, control the fat will appeal to the zinc. With a diet rich in this mineral will stimulate the immunizing function, reduce inflammation and maintain proper hormone levels.
We will do this by incorporating into our Hormonal acne diet: chicken, lamb, turkey, crab, asparagus, potatoes, wheat
Hormonal acne diet recommendations:
Do not make any hasty action and compromise the health abrupt changes in diet, especially considering that acne suffers in adolescence where physical patterns have great social pressure.
Dairy products are a major food group during adolescence (although not essential, as any other food). Reduce your intake may help the symptoms of acne, but we must make sure this change with foods that provide the same nutrients; in the case of calcium can be legumes, sesame or nuts.
On hormonal acne diet it is preferable to reduce the Glycemic Load Diet trying to replace refined foods with whole, incorporating fruits, vegetables and legumes at the expense of cereals, sweets and pastries.
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