We're all conditioned these days to try and
put something new on our face in an attempt to get rid of our pimples. But the
real key for how to get clear skin naturally lies in the fact that acne isn't a
skin problem, it has much more to do with your body as a whole. Trying to treat
just the external symptoms won't do anything for you because they'll just keep
coming back again and again. It would be the same thing as if someone said,
"Well it looks like you have a cough, a sore throat, runny nose and a
light fever" instead of saying "You have a cold." The cough and
everything else are just symptoms of the real problem, the cold. You don't take
separate medication for each, you simply take cold medicine.
In much the same way, how to get clear skin naturally
focuses on dealing with the "cold" directly. Oil, dead skin and
bacteria might be causing your acne, but what's causing them in turn? It all
comes back to problem in the body; take care of them and oil, skin and bacteria
won't matter anymore because they're gone.
How to get clear skin naturally?
So what's the most effective method for how to
get clear skin naturally? Well the easiest to implement is water. Your body is
mostly made up of water and every single day, we barely give it enough to get
by. The body needs lots of water to help flush out junk in our systems, to
moisturize our skin, as well as just be healthy. The fastest and easiest thing
you can do for acne is just drink 8-12 glasses of water each day. Carry a water
bottle with you so you're constantly sipping on it. You'd be surprised how
thirsty our bodies really are for more water throughout the day.
Another very effective how to get clear skin
naturally method is to cut out dairy from your diet completely, at least for a
short time. Dairy products are just plain bad when it comes to people with
acne. It's chock full of hormones and vitamins that farmers give to cows to
produce milk year round. On top of this, the natural hormones in milk also
wreck havoc in our systems. It can cause huge insulin/androgen response cycles
that are huge when it comes to acne outbreaks.
Related article: how to fight hormonal acne through diet
Cutting out junk food and eating real, whole
foods is another great method for how to get clear skin naturally. Scientists
studying outside cultures have found numerous connections between our western
style diet and acne. Many cultures that had no acne cases at all began to
experience breakouts when eating our food. What's more, a group of Brazilians
went back to zero acne once they left our country and stopped eating our food.
Article Source: http://EzineArticles.com/3583699