Acne is ageless. Although it mostly affects teenagers, it can certainly affect people of other ages too. The main cause of acne is - the overproduction of sebum (oil) from the sebaceous glands due to hormonal changes, inflammation caused by bacteria, an increase of dead skin cells that cause clogged pores.
Diet, dirt, stress and other factors can not directly be responsible for the appearance of acne, but these factors can certainly exacerbate the problem. So, how can you get rid of acne quickly and naturally?
Goods news is that there are many ways how to clear acne fast and naturally without worrying about damaging your skin with unwanted side effects. You may have tried many topical creams, antibiotics and what-not to get rid of your acne problem. The problem with most people is that they do not treat the acne problem completely.
For example - simply apply the cream or taking drugs will not do you much good if you have a bad habit that can aggravate the problem. Have you ever come across anyone who eats junk food and pizza all day and then complain about how they are suffering from severe acne? If you really want to know how to clear acne fast and permanently, then you have to pay attention to many areas of your life - such as eating habits, sleep schedule, etc., in addition to performing the required maintenance.
Stop do this habit:
First, let's start with some no-no's when it comes how to clear acne fast and have a clear skin.
1. Excessive touching - Stop touching your face and feel your acne. Under excessive touching, I will also include things like squeezing pimples, try popping out or rub your face too hard while washing.
You may think that clean the skin with rubbing, but can increase the oil in your skin that causes clogged pores. Instead of hard scrubbing, gently wash your face with warm water 2-3 times daily.
2. Unhealthy eating habits - you have to change your eating habits if you want long lasting results. It is said that "you are what you eat". Your eating habits can certainly have an impact on your acne condition - proper eating habits can reduce acne while poor eating habits can exacerbate the problem.
If you really want to know how to remove acne fast then you have to understand the ill effects of junk food. Stay away from soda, junk and fast foods. Try to avoid foods as much as possible and eat homemade meals.
Try to reduce the intake of fatty foods, fried foods, caffeine. If you love sweets, then you have to control that habit too. I'm not asking you to completely abandon the consumption of sweets, but drastically reduce them.
The natural ways how to clear acne fast:
Now that we know what things to avoid, let's see how we can get rid of acne fast. I always insist on natural ways to cleanse your skin. This is because the natural methods that are safe and gentle to the skin.
There are many different natural treatments for acne. Some medications actually work because they have proven effective for centuries. Remember that people experience acne problems exist centuries these expensive creams or antibiotics before. The people of those times may have treated your acne problem somehow. It is absurd to think that they did nothing to cure the problem.
Many people are known to have been successful in clearing acne using honey, lemon juice, baking soda, onion, water, olive oil, fenugreek oil etc. You can try some home-medication or better yet, look for a complete step by step program to cure acne naturally.
There is a slight change in diet can do like eating foods that have omega-3 (which can get rid of acne inflammation), drink plenty of water, fatty acids etc. It is also recommended to exercise regularly, get enough sleep on a regular sleep schedule.
Hope you enjoy this short article on how to clear acne fast. I have tried to emphasize the importance of trying natural treatments, avoid creams or drugs (unless you have a serious problem). I have also tried to emphasize the importance of avoiding unhealthy foods that can aggravate the problem.