Acne is ageless. Although it mostly affects teenagers, it
can certainly affect people of other ages too. The main cause of acne is - the
overproduction of sebum (oil) from the sebaceous glands due to hormonal changes, inflammation caused by bacteria, an increase of dead skin cells that
cause clogged pores.
Diet, dirt, stress and other factors can not directly be
responsible for the appearance of acne, but these factors can certainly
exacerbate the problem. So, how can you get rid of acne quickly and naturally?
Goods news is that there are many ways how to clear acne
fast and naturally without worrying about damaging your skin with unwanted side
effects. You may have tried many topical creams, antibiotics and what-not to
get rid of your acne problem. The problem with most people is that they do not
treat the acne problem completely.
For example - simply apply the cream or taking drugs will
not do you much good if you have a bad habit that can aggravate the problem.
Have you ever come across anyone who eats junk food and pizza all day and then
complain about how they are suffering from severe acne? If you really want to
know how to clear acne fast and permanently, then you have to pay attention to
many areas of your life - such as eating habits, sleep schedule, etc., in
addition to performing the required maintenance.
Stop do this habit:
First, let's start with some no-no's when it comes how to
clear acne fast and have a clear skin.
1. Excessive touching - Stop touching your face and feel
your acne. Under excessive touching, I will also include things like squeezing
pimples, try popping out or rub your face too hard while washing.
You may think that clean the skin with rubbing, but can
increase the oil in your skin that causes clogged pores. Instead of hard
scrubbing, gently wash your face with warm water 2-3 times daily.
2. Unhealthy eating habits - you have to change your eating habits if you want long lasting results. It is said that "you are what you
eat". Your eating habits can certainly have an impact on your acne
condition - proper eating habits can reduce acne while poor eating habits can
exacerbate the problem.
If you really want to know how to remove acne fast then you
have to understand the ill effects of junk food. Stay away from soda, junk and
fast foods. Try to avoid foods as much as possible and eat homemade meals.
Try to reduce the intake of fatty foods, fried foods,
caffeine. If you love sweets, then you have to control that habit too. I'm not
asking you to completely abandon the consumption of sweets, but drastically
reduce them.
The natural ways how to clear acne fast:
Now that we know what things to avoid, let's see how we can
get rid of acne fast. I always insist on natural ways to cleanse your skin.
This is because the natural methods that are safe and gentle to the skin.
There are many different natural treatments for acne. Some
medications actually work because they have proven effective for centuries.
Remember that people experience acne problems exist centuries these expensive
creams or antibiotics before. The people of those times may have treated your
acne problem somehow. It is absurd to think that they did nothing to cure the
problem.
Many people are known to have been successful in clearing
acne using honey, lemon juice, baking soda, onion, water, olive oil, fenugreek
oil etc. You can try some home-medication or better yet, look for a complete
step by step program to cure acne naturally.
There is a slight change in diet can do like eating foods
that have omega-3 (which can get rid of acne inflammation), drink plenty of
water, fatty acids etc. It is also recommended to exercise regularly, get
enough sleep on a regular sleep schedule.
Hope you enjoy this short article on how to clear acne fast.
I have tried to emphasize the importance of trying natural treatments, avoid
creams or drugs (unless you have a serious problem). I have also tried to
emphasize the importance of avoiding unhealthy foods that can aggravate the
problem.